If you attempt to eat only iceberg, you’ll be starving in half an hour. Proper lettuce can, and will fill you up for good portion of, if not even entire day. That’s how juicing works and why juicers have more energy than people on standard american diet who consume large quantities of carbs, one “nutrient” that basically has no other purpose but to give you energy. If you're making a wedge salad, then iceberg is what. It’s worthless.Īnother thing about micronutrients no one ever tells you about, if balanced properly, you can go for months w/o ever ingesting any of the so called macronutrients, such as proteins, fats and carbs. 6, 2022 4:57 pm EST The kind of lettuce you choose is often determined by the kind of dish you're preparing. And comparing the micronutrient content, one thing lettuce is supposed to provide you with, iceberg comes second even to the sheet of recycled paper. Why is Romaine Lettuce better than Iceberg Lettuce 21.43 more food energy (kcal) per 100g 17kcal vs 14kcal 36.67 more proteins per 100g 1.23g vs 0.9g 1.75x more dietary fiber per 100g 2.1g vs 1.2g 39. ![]() You eat lettuce, and any other leafy greens for micronutrients. Sure, they both have minuscule amounts of fats and protein, and aren’t that rich in carbs either, however, you don’t eat lettuce to get to fats and carbs and proteins. While iceberg lettuce is not devoid of nutritional value, as commonly believed, it does have fewer nutrients than romaine. Other names: Head lettuce, iceberg lettuce. The leaves are creamy-white on the inside and are tightly-packed, having a mild flavor and crunchy texture. It has curved, overlapping leaves forming crispy, round heads. It is also rich in folate and potassium, essential for overall health. List of 18 of the Best Lettuce Varieties. One cup of romaine lettuce has 80 of your daily intake of vitamin A and 60. Real food isn’t protein + fat + carbohydrates, it’s so much more than that, but those selling you products instead of food don’t care for you to learn difference. Romaine lettuce offers more nutrients per serving, including higher levels of vitamins A, C, and K. Romaine is similar to Iceberg in calories and fiber, but has a lot more nutrients. This is a label they stamp on industrial products which is designed to scare people of fats and animal anything. This thing you are comparing isn’t representative of nutrition you get from eating either one.
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